Weigh In record (no journal entry) for 15 May 2014
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157.6 lb
Lost so far: 26.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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920 kcal
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Fat: 19.84g | Prot: 46.84g | Carb: 144.32g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Toasted Whole Wheat Bread, Fried Egg. Lunch: Saltine Crackers, Bean with Bacon or Pork Soup. Dinner: Kellogg's Rice Krispies Treats (37g), Tomatoes, Schwan's Diced Chicken Breast Meat, Kraft Fat Free Thousand Island Dressing, 1% Fat Milk. Snacks/Other: Bananas , Cucumber (Peeled) , Ritz Whole Wheat Crackers, Oranges , Apples , Carrots. more...
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2454 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 4.2 lb a week
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