Weigh In record (no journal entry) for 15 May 2014
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181.5 lb
Lost so far: 5.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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1506 kcal
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Fat: 69.14g | Prot: 107.92g | Carb: 114.14g.
Breakfast: premier protein Premier protein snack size, Chobani Nonfat Plain Greek Yogurt (Container), Blueberries, Orange Juice . Lunch: Olive Oil, Red Lobster Chef's Creations In a Bag (Half Portion), Red Lobster Wild Rice Pilaf, Red Lobster Petite Green Beans. Dinner: Frieda's Edamame (Shelled), Dry or Hard Salami. Snacks/Other: premier protein Premier protein snack size, Part Skim Mozzarella Cheese, The Biggest Loser Celery Sticks, Jif Reduced Fat Creamy Peanut Butter. more...
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losing 3.5 lb a week
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