bpickering58's Journal, 05 January 2022

173.0 lb Lost so far: 7.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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802 kcal

Fat: 42.48g | Prot: 24.77g | Carb: 83.25g.   Breakfast: Great Value Sugar Free Diced Peaches, Bagel with Cream Cheese. Afternoon Tea: Cuties Mandarin Orange, Almonds . Dinner: Marie's Chunky Blue Cheese Dressing, Hy-Vee Fried Chicken Tenders. more...

3060 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Chair exercise - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...