mrspaine's Journal, 05 January 2022

127.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 48.08g | Prot: 99.43g | Carb: 113.35g.   Breakfast: Bimbo Soft White Bread, Latte Coffee. Lunch: Sunny Select Classic Caesar Croutons, Oscar Mayer Thin Sliced Turkey Breast, Cherry Tomatoes, Bolthouse Farms Creamy Caesar Yogurt Dressing, Andy Boy Romaine Lettuce, Trader Joe's Teeny Tiny Avocado. Dinner: Salmon. Snacks/Other: Oranges . more...

1504 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...