Weigh In record (no journal entry) for 05 January 2022
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204.8 lb
Lost so far: 22.7 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1839 kcal
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Fat: 69.26g | Prot: 77.97g | Carb: 236.29g.
Breakfast: Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Lunch: Balsamic Vinegar, Pink Lady Apples, Bertolli Olive Oil, Celery, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Dry Roasted Almonds (Without Salt Added) , Trader Joe's Greek Whole Milk Yogurt Vanilla Bean. more...
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gaining 9.8 lb a week
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