Weigh In record (no journal entry) for 07 December 2021
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1189 kcal
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Fat: 30.57g | Prot: 147.94g | Carb: 70.50g.
Breakfast: Future Life High Protein, Steak (Lean Only Eaten). Lunch: Tastic Basmati White Rice Cooked. more...
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gaining 0.6 lb a week
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