Weigh In record (no journal entry) for 05 January 2022
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196.4 lb
Lost so far: 31.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1566 kcal
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Fat: 37.67g | Prot: 85.44g | Carb: 232.56g.
Breakfast: Riera Tostadas de Arroz, Té (Infusión), Palta, Zumo de Limón. Lunch: Banana, Pimiento Rojo, Berenjena, Merluza, MOLINOS del BOSQUE Tostadas de Arroz. Snacks/Other: Mogul Gomitas Frutales, Gominolas. more...
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gaining 3.9 lb a week
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