Weigh In record (no journal entry) for 05 January 2022
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164.5 lb
Lost so far: 40.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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2497 kcal
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Fat: 112.99g | Prot: 79.53g | Carb: 289.02g.
Breakfast: Wintertraum Vanille-Kipferl , Lebkuchen Schmidt Schoko-Lebkuchen-Duo, Beste Ernte Sandwich Gurken , Gut Drei Eichen Fleischwurst, Kaffee mit Milch. Lunch: Enten Sauce, Kartoffelknödel, Bofrost Backofen-Ente. Dinner: Jack Link's Beef Bar Original, REWE Kaki, My Muesli Cranberry Pistazie Riegel. Snacks/Other: Schokolade, Herbalife Multi-Ballaststoff-Drink, Honig, My Muesli Cherry Choc Granola, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Banane. more...
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2363 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours and 50 minutes. more...
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steady weight
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