Weigh In record (no journal entry) for 05 January 2022
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186.8 lb
Lost so far: 53.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1884 kcal
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Fat: 72.47g | Prot: 118.28g | Carb: 205.75g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Coca-Cola Coca-Cola Zero (Can), Pink Lady Apples, Lou's Double Smoked Back Bacon. Dinner: Ketchup , McCain Straight Cut Fries , Taylor Farms Dill Pickle Salad, Olive Oil , Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Frosted Sweet Cinnamon Bun, Navels Oranges , Storck Toffifee. more...
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gaining 11.2 lb a week
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