Weigh In record (no journal entry) for 05 January 2022
|
131.0 lb
Lost so far: 34.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2022:
|
1889 kcal
|
Fat: 56.35g | Prot: 56.76g | Carb: 141.54g.
Breakfast: 한정식. Lunch: 핫도그, 배떡 로제떡볶이. Dinner: 해태제과 신당동 로제떡볶이맛, 푸르밀 떠먹는 비피더스 딸기. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
55로가자's weight history
|