Weigh In record (no journal entry) for 05 January 2022
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137.8 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1711 kcal
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Fat: 51.44g | Prot: 96.78g | Carb: 210.80g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Tassimo Hot Choco Salted Caramel, HSN Foods Crema Hiperproteica de Cacao y Avellanas, Pan Blanco, Hacendado Lentejas Cocidas. Dinner: Hacendado Solomillo de Pavo. Snacks/Other: Hacendado Cereales Rellenos de Leche, Gullón Galletas Ligera. more...
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gaining 0.6 lb a week
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