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ms_hajah
Journal
17 Jun 09
ms_hajah's Journal, 17 June 2009
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Weigh In record (no journal entry) for 17 June 2009
177.0 lb
Lost so far:
10.0 lb
.
Still to go:
7.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 June 2009:
1063 kcal
Fat: 82.20g | Prot: 47.31g | Carb: 33.78g.
Breakfast:
Pork Sausage (Maple Flavored), Cheddar Cheese, Spinach, Sweet Onions, Mushrooms, Egg Omelet.
Lunch:
Garden-fresh Salad with Dressing.
Dinner:
totinos pizza roll.
more...
2495 kcal
Activities & Exercise:
Standing - 6 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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