Ieksie's Journal, 05 January 2022

Happy 2022 everyone... Gained some nice holiday weights, but already gotten back on track since Monday.

May this be our healthiest year yet!

189.4 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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762 kcal

Fat: 49.47g | Prot: 63.82g | Carb: 16.47g.   Dinner: Extra Virgin Olive Oil, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Chicken Thigh Meat and Skin (Roasted, Cooked), Chicken Drumstick Meat and Skin (Roasted, Cooked). more...

2093 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...