Weigh In record (no journal entry) for 05 January 2022
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201.9 lb
Lost so far: 22.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1264 kcal
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Fat: 93.87g | Prot: 70.12g | Carb: 7.82g.
Breakfast: AH Champignons, Ei, Plus Milde Olijfolie . Lunch: AH Rucola Sla Melange, Dirk Guacamole Spicy, Leev Biologische Low Carb Crackers Lijnzaad , Lidl Gerookte Makreelfilet met Peper. Dinner: Remia Balsamico Dressing Zero, Fresca D'oro Mozzarella , Plus Kipdrumsticks Gekruid, Plus Milde Olijfolie , Ei, Komkommer (Geschild), AH Kropsla, Plus Gemengd Gehakt Ongekruid, Bonduelle Bloemkool Rijst. Snacks/Other: DubbelFrisss Framboos & Zwarte Bes, Royal Club Tonic Light, Gin, Beemster Jonge Kaas 48+ , Dirk Guacamole Spicy. more...
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losing 3.1 lb a week
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