Weigh In record (no journal entry) for 15 May 2014
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135.8 lb
Lost so far: 9.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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2252 kcal
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Fat: 82.70g | Prot: 70.97g | Carb: 238.52g.
Breakfast: Carrefour Bio Lait Demi-Écrémé, Nesquik Chocolat en Poudre, Beurre, Pain aux Céréales. Lunch: Casino Tartelettes Fraise, Carrefour Concombres Crème Fraîche et Ciboulette, Andros Compote Pomme Nature, Gayelord Hauser Levure de Bière, Carrefour Bio Huile d'olive Vierge Extra, Salade Verte, Sojasun Steak de Soja Fines Herbes, Jardin Bio Duo de Quinoa aux Légumes. Dinner: Jeff de Bruges Chocolats, Noix de Cajou Grillées Salées, Findus Croustibat, Tomates Cerises, Tyrrells Lightly Sea Salted, Leffe Blonde, Vin de Table Rouge, Olives Vertes. Snacks/Other: Baguette. more...
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1649 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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