Weigh In record (no journal entry) for 05 January 2022
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205.7 lb
Lost so far: 27.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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2160 kcal
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Fat: 91.81g | Prot: 129.78g | Carb: 219.54g.
Breakfast: Sinappi, Kartanon Lihahyytelö, Fazer Puikula Täysjyväruis. Lunch: Arla Mangorahka, Klementiinit, Omenat (Red Delicious), Margariini-voisekoitus (60% Maissiöljyä & 40% Voita), Kariniemi Kananpojan Jauheliha, Sipulit, Kukkakaali, Parsakaali. Dinner: Kaki. Snacks/Other: Pirkka Mozzarella 19%, Mantelit, Pestokastike, Kirsikkatomaatit, Oliiviöljy (Ekstraneitsyt), Deli Corner Luomu Rucola. more...
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losing 4.6 lb a week
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casa_blanca's weight history
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