Weigh In record (no journal entry) for 04 January 2022
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191.6 lb
Lost so far: 10.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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959 kcal
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Fat: 40.18g | Prot: 82.34g | Carb: 60.24g.
Breakfast: Coca-Cola Diet Coke (Bottle). Lunch: Kirkland Signature Balsamic Vinegar of Modena, Balsamic Vinegar, Spinach, Dole Romaine Lettuce, Tomatoes, Kirkland Signature Tilapia Fillets. Dinner: Kirkland Signature Beef Polish Sausage, Mustard, Great Value Romaine Lettuce, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
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gaining 12.6 lb a week
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