Weigh In record (no journal entry) for 05 January 2022
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179.0 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1958 kcal
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Fat: 62.33g | Prot: 99.50g | Carb: 250.01g.
Breakfast: VECTORLABS Master Whey. Lunch: Sayur Asem, Usus Ayam Goreng, Nasi Putih. Dinner: Nasi Goreng, Bimoli Minyak Goreng, Nasi Putih, Kecambah, Putih Telur. Snacks/Other: Tricks Asian BBQ Baked Crisps, Kue Nastar, Roma Malkist Coklat, Okebis Cookies Cream Chocomalt, Sari Roti Roti Tawar (1). more...
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gaining 4.6 lb a week
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