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I guess I’m not trying
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173.1 lb
Lost so far: 6.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1483 kcal
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Fat: 73.97g | Prot: 47.73g | Carb: 167.90g.
Pre-Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Bacon (Cured, Baked, Cooked) , Smucker's Simply Fruit Blackberry, Butter (Salted) , Organic Valley Organic Brown Eggs (Large). Breakfast: Blue Diamond Lightly Salted Almonds. Lunch: Hormel Original Pepperoni Slices, Sargento Natural Sliced Colby-Jack Cheese, Oscar Mayer Hard Salami, Nabisco Wheat Thins Crackers - Original. Dinner: Cranberries (Cooked or Canned), Hormel Original Pepperoni Slices, Oscar Mayer Hard Salami, Nabisco Wheat Thins Crackers - Original, Sargento Natural Sliced Colby-Jack Cheese. Snacks/Other: Limeade. more...
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gaining 0.7 lb a week
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