Weigh In record (no journal entry) for 04 January 2022
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1857 kcal
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Fat: 71.17g | Prot: 127.14g | Carb: 201.52g.
Breakfast: 100% Whole Grain Oatmeal, Unsalted Whipped Butter Stick, Egg. Lunch: Yellow Summer Squash, Green Summer Squash, Kroger Boneless Pork Loin Chops. Dinner: Chicken Leg Meat (Broilers or Fryers, Fried, Cooked) , Trader Joe's Raises The Bar Chewy Granola Bar, Silk Pure Almond Milk - Original, CVS Chocolate Whey Protein Powder. Snacks/Other: Cheerios, Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Dried Apricots, Gala Apples, Blue Diamond Lightly Salted Almonds. more...
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losing 21.0 lb a week
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