Weigh In record (no journal entry) for 04 January 2022
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321.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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958 kcal
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Fat: 35.49g | Prot: 94.53g | Carb: 112.18g.
Breakfast: Bai Molokai Coconut (Bottle), Great Value Fruit Salad Blend, Cooking with Spinach Classic Spinach, Oatmeal, Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Longhorn Steakhouse Parmesan Crusted Chicken (Lunch). Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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losing 25.2 lb a week
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