Weigh In record (no journal entry) for 04 January 2022
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133.0 lb
Lost so far: 25.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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533 kcal
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Fat: 31.51g | Prot: 25.48g | Carb: 38.26g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Sugar, Green Mountain Coffee Breakfast Blend K-Cup, Bisquick Biscuit, Fried Egg, Great Value Lower Sodium Bacon. more...
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losing 0.3 lb a week
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