Weigh In record (no journal entry) for 04 January 2022
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216.0 lb
Lost so far: 78.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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2172 kcal
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Fat: 102.77g | Prot: 88.44g | Carb: 241.87g.
Breakfast: Green Smoothie, Farmer Boys Sourdough Chicken Avocado Sandwich. Lunch: Coca-Cola Coca-Cola Classic (12 oz), In-N-Out Double-Double with Onion & Spread, In-N-Out French Fries. Snacks/Other: Peter Paul Almond Joy Chocolate Bar (King Size). more...
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gaining 1.0 lb a week
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Alexandra...<3's weight history
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