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TonyFar
Journal
15 May 14
TonyFar's Journal, 15 May 2014
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Weigh In record (no journal entry) for 15 May 2014
213.4 lb
Lost so far:
29.1 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 May 2014:
1317 kcal
Fat: 27.21g | Prot: 70.58g | Carb: 194.45g.
Breakfast:
fruitland syltet�y, milk Q lett 1% fett, musli.
Lunch:
Melk lett Q 3dl, Magerost kylling Kavli 10g 6% fett, Riskaker First Price.
Dinner:
stabbur-makrell 25g, Pasta Lumaconi Organisk SPAR.
Snacks/Other:
Lettmelk 5 dl, Riskaker First Price, Magerost kylling Kavli 10g 6% fett.
more...
3044 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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