Weigh In record (no journal entry) for 04 January 2022
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108.9 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1686 kcal
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Fat: 40.60g | Prot: 98.20g | Carb: 233.69g.
Breakfast: Delaunay Leveille Caramel Beurre Salé , Blanc d'Oeuf Cuit, Bjorg Flocons D'Avoine Complets Bio, Alpro Lait d’Amande Non Sucré, Auchan Fromage Blanc 0%, Pomme. Lunch: Aubergine, Filet de Poulet, Clémentines, Jacquet Tartine P'tit Dej Complet, P'tit Louis Escargolo, Tomates, Leerdammer Original. Dinner: Leerdammer Original, Super U Blanc de Dinde, St Môret Ligne & Plaisir, La Boulangère Pains du Monde Libanais, Tomates, Forever Arctic Sea, Fruistar Fraises Entières, Sojasun Yaourt Citron. more...
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losing 0.1 lb a week
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