Weigh In record (no journal entry) for 04 January 2022
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178.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1546 kcal
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Fat: 94.00g | Prot: 118.00g | Carb: 70.00g.
Breakfast: Philadelphia Reduced Fat Cream Cheese, Sami's Bakery Low Carb Bagel, Spence & Co Nova Lox. Lunch: Silk Unsweetened Soymilk, Slim-Fast Keto Meal Shake Fudge Brownie Batter. Dinner: Butcher Box Filet Mignon. Snacks/Other: Atkins Peanut Butter Protein Cookie . more...
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losing 12.6 lb a week
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 Comments
Finally! The 170's again 😁
04 Jan 22 by member: FLchick
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