Weigh In record (no journal entry) for 04 January 2022
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238.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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2096 kcal
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Fat: 96.86g | Prot: 52.07g | Carb: 253.68g.
Breakfast: Bananas, Boost High Protein Strawberry. Lunch: Kraft Light Smooth Peanut Butter, D'italiano 100% Whole Wheat Thick Slice Bread. Dinner: No Name All Beef Hot Dogs, Wonder White Hotdog Buns. Snacks/Other: Lay's Ketchup Chips (50g), Ferrero Ferrero Rocher, Coca-Cola Diet Coca-Cola (Bottle), Farmers Market Raisin Biscuits. more...
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losing 3.7 lb a week
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