Weigh In record (no journal entry) for 15 May 2014
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131.8 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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2513 kcal
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Fat: 80.15g | Prot: 153.71g | Carb: 298.61g.
Breakfast: Jamón de Pavo, Matthei Matthei Queso Laminado, Ideal Pan Integral Grande, Nescafé 3 en 1. Lunch: PF Mortadela Jamonada, Torta Tres Leches, Papas Gratinadas, Chop Suey de Pollo. Dinner: Matthei Matthei Queso Laminado, Colun Leche Semi Descremada, Ideal Pan 100% Integral, Plátano, Van Camp's Atun en Aceite. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Manzana. more...
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2229 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 10 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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