jenhoven's Journal, 04 January 2022

348.0 lb Lost so far: 0 lb.    Still to go: 198.0 lb.    Diet followed N/A.

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1904 kcal

Fat: 108.32g | Prot: 83.94g | Carb: 148.25g.   Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Coffee with Cream. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Blueberries, Chobani Less Sugar Greek Yogurt Fino Lemon. Dinner: No Name Seasoned Croutons, Extra Virgin Olive Oil, Balsamic Vinegar, Trader Joe's Arugula Caprese Salad (No Dressing), Chobani Less Sugar Greek Yogurt Alphonso Mango, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Land O'Lakes Salted Butter, Baby Spinach, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Halls Cough Drops, Light Cream, Wawa Coffee. more...

3845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...