Weigh In record (no journal entry) for 04 January 2022
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116.6 lb
Lost so far: 4.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1691 kcal
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Fat: 43.16g | Prot: 70.66g | Carb: 240.64g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk), Kartika Sari Pisang Bolen. Lunch: Telur Ceplok, Tahu Goreng, Sumber Selera Bakso Sb Premium, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sawi Putih, Bakso Ikan, Dada Ayam Rebus (Kulit tidak Dimakan), So Nice Sosis Bakar, Cumi-cumi, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen, Bango Kecap Manis, ABC Saus Sambal , Sawi Putih, Telur Rebus, Lemonilo Kari Ayam, Jeruk Keprok, Apel (tanpa Kulit). more...
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1751 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Cooking - 1 hour and 30 minutes, Hanging Laundry - 30 minutes, Raking - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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