Weigh In record (no journal entry) for 04 January 2022
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203.4 lb
Lost so far: 24.1 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1863 kcal
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Fat: 66.99g | Prot: 81.49g | Carb: 247.88g.
Breakfast: Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Lunch: Green Cabbage, Celery, Balsamic Vinegar, Bertolli Olive Oil, Pink Lady Apples, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Lettuce. Dinner: Stephen's Fry Sauce, Tanimura & Antle Red Leaf Lettuce, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice), Fried Egg, Franz Hamburger Buns 4 1/2", Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Oranges. Snacks/Other: Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels), Wegmans Red Seedless Grapes, Almonds. more...
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gaining 7.7 lb a week
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