Weigh In record (no journal entry) for 04 January 2022
|
110.2 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2022:
|
509 kcal
|
Fat: 7.07g | Prot: 35.85g | Carb: 81.58g.
Breakfast: Café, Mamão Papaia, Regina Creme de Ricota Light, Bauducco Torrada Integral. Lunch: Repolho-Roxo, Abobrinha, Legumes Cozidos, Repolho-Roxo, Maçã. Dinner: Alface, Limonada de Baixas Calorias, Filé de Frango Grelhado. Snacks/Other: Taeq Farelo de Aveia Oat Bran, Canela, Elegê Leite UHT Desnatado. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Millena_03's weight history
|