Weigh In record (no journal entry) for 04 January 2022
|
204.1 lb
Lost so far: 90.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2022:
|
2393 kcal
|
Fat: 86.72g | Prot: 209.62g | Carb: 193.41g.
Breakfast: Gaspari Nutrition MyoFusion - Delicious Vanilla. Lunch: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Taste of Inspirations Brioche Hamburger Buns, Sargento Reduced Fat Medium Cheddar Cheese. Tea: Gaspari Nutrition MyoFusion - Delicious Vanilla. Dinner: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), El Ranchero Spiced Tortilla Chips. Snacks/Other: Saltine Crackers, La Bonne Vie Cranberry & Cinnamon Goat Cheese, King of Pita Bakery Mini Whole Wheat Pocket Pita. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ogyoglethorpe89's weight history
|