Weigh In record (no journal entry) for 04 January 2022
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221.4 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1056 kcal
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Fat: 58.76g | Prot: 52.12g | Carb: 100.35g.
Breakfast: Coffee, Legendary Foods Strawberry Tasty Pastry. Lunch: Egg Roll with Beef and/or Pork. Dinner: Green Giant Veggie Tots Cauliflower, Cheese & Bacon, HEB Chicken Noodle Soup. Snacks/Other: Ratio Keto Friendly Vanilla Yogurt, Tortilla Corn Chips. more...
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losing 4.7 lb a week
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