Weigh In record (no journal entry) for 04 January 2022
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165.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1877 kcal
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Fat: 88.75g | Prot: 77.44g | Carb: 187.36g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Lunch: Thomas' Original English Muffins, Butter, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Slim Jim Original Turkey, Wonderful Pistachios (Package). more...
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gaining 7.0 lb a week
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