Weigh In record (no journal entry) for 04 January 2022
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189.6 lb
Lost so far: 88.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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2710 kcal
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Fat: 58.19g | Prot: 155.31g | Carb: 392.17g.
Breakfast: Ovo, Frutana Uva S/ Semente Thompson, Banana Prata, Hikari Tapioca. Lunch: Dr. Peanut Pasta de Amendoim de Avelã, D'aucy Mistura 4 Legumes, H2OH! H2O, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango Cru, Arroz Branco (Cozido), D'aucy Mistura Caribenha, Camil Feijao Preto Temperado Cozido. Dinner: Dr. Peanut Pasta de Amendoim de Avelã, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), H2OH! H2O, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango Cru, D'aucy Mistura 4 Legumes. Snacks/Other: Ovo, Hikari Tapioca, Wisehealth Whey Concentrado Chocolate, Banana Prata. more...
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gaining 0.6 lb a week
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