Weigh In record (no journal entry) for 04 January 2022
|
185.2 lb
Lost so far: 54.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2022:
|
1974 kcal
|
Fat: 86.09g | Prot: 110.40g | Carb: 166.27g.
Lunch: Lou's Double Smoked Back Bacon, Pink Lady Apples, Coca-Cola Coca-Cola Zero (Can), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Kirkland Signature Italian Sausage & Beef Lasagna, Taylor Farms Dill Pickle Salad. Snacks/Other: Canada Dry Diet Ginger Ale (Can), Whiskey, Storck Toffifee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|