Weigh In record (no journal entry) for 04 January 2022
|
202.4 lb
Lost so far: 22.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2022:
|
1198 kcal
|
Fat: 86.70g | Prot: 72.07g | Carb: 7.24g.
Lunch: Plus Groene Olijven met Groene Kruiden, Ei, Plus Milde Olijfolie , Fresca D'oro Mozzarella . Dinner: Bonduelle Bloemkool Rijst, Plus Milde Olijfolie , Plus Gemengd Gehakt Ongekruid, Inproba Gehakte Knoflook, Plus Kipdrumsticks Gekruid, Ei. Snacks/Other: Royal Club Tonic Light, Gin, AH Avocado Eetrijp. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SabineS85's weight history
|