Weigh In record (no journal entry) for 04 January 2022
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181.7 lb
Lost so far: 21.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1232 kcal
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Fat: 39.47g | Prot: 62.70g | Carb: 154.17g.
Breakfast: Maitokahvi, Tuorepuuro. Lunch: Solevita Vadelmakeitto Sokeriton, Arla 1% Viili, Leader Protein Delight Toffee Fudge. Dinner: Felix Thousand Island Salaatinkastike, Salaatti, Saarioinen Porkkana-Kurpitsa-Sosekeitto. Snacks/Other: Solevita Vadelmakeitto Sokeriton, Arla 1% Viili, Taffel Juustosnacks, Sportyfeel Proteiinijuoma Suklaa. more...
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losing 0.9 lb a week
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