saskia aulia rahman's Journal, 04 January 2022

77.8 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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975 kcal

Fat: 33.32g | Prot: 28.28g | Carb: 139.63g.   Breakfast: Pie Susu. Lunch: Telur, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Coca-Cola Coca-Cola, Simba Choco Chips. more...

1416 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Sitting - 5 hours, Watching TV/Computer - 4 hours, Studying - 5 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...