Weigh In record (no journal entry) for 04 January 2022
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130.1 lb
Lost so far: 35.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1175 kcal
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Fat: 33.85g | Prot: 80.65g | Carb: 142.68g.
Breakfast: 시금치나물, 귤, 아몬드, 현미밥, 닭가슴살. Lunch: 시금치무침, 랭킹닭컴 고등어 구이, 닭가슴살, 현미밥. Dinner: 아몬드, 나물비빔밥. Snacks/Other: 귤, 귤, 영양떡. more...
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losing 4.6 lb a week
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