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Very pleased 😃
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133.2 lb
Lost so far: 37.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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967 kcal
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Fat: 35.14g | Prot: 49.46g | Carb: 114.29g.
Breakfast: Dew Fresh Low Fat UHT Milk, Cocoa Powder, Brown Sugar , Flaxseed Seeds , Peanut Butter, Jungle Oats, Coffee with Milk and Sugar. Dinner: Lettuce, Tomatoes, Grated Cheddar Cheese, Sasko Regular Plain White Bread Buns, Fry's Traditional Burgers. more...
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losing 10.8 lb a week
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