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Hello everyone. I have been off the grid due to recovery and with that meant….weight gain.
On Jan. 1st I plan on starting a 3 month challenge to lose as much weight as I can. Through a variety of means including: fasting, high protein diet and exercise 3 times a week.
Please continue to support and motivate me. This will be quite the journey
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230.0 lb
Lost so far: 12.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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gaining 1.7 lb a week
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