Weigh In record (no journal entry) for 24 August 2017
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261.7 lb
Lost so far: 0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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671 kcal
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Fat: 21.98g | Prot: 64.00g | Carb: 60.68g.
Breakfast: Woolworths Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Ina Paarman's Blue Cheese Salad Dressing, Cucumber (with Peel), Lettuce, Cherry Tomatoes, Woolworths Beef Biltong Sliced. Dinner: Mrs. H. S. Balls Original Chutney, Yellow Sweet Peppers, Lettuce, Cherry Tomatoes, Cucumber (with Peel), Cooked Broccoli (from Frozen), Grilled Chicken (Skin Not Eaten). more...
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3225 kcal
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Activities & Exercise:
Running - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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