H.M.K.2's Journal, 04 January 2022

164.5 lb Lost so far: 40.6 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2709 kcal

Fat: 130.91g | Prot: 97.85g | Carb: 295.46g.   Breakfast: Aldi Snack Paprika, Banane, Apfel, BackWerk Pizza Salame, Kaffee mit Milch. Lunch: Almare Sahne-Heringsfilets. Dinner: Banane, Langnese Cremissimo Haselnuss Traum. Snacks/Other: Power System Full Power, Jack Link's Beef Bar Sweet & Hot, Power System Eiweiss Riegel Dark Chocolate, Sweetland Sahne Karamellen. more...

1851 kcal

Activities & Exercise: Resting - 20 hours and 15 minutes, Sleeping - 3 hours and 45 minutes. more...