Weigh In record (no journal entry) for 04 January 2022
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178.4 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1801 kcal
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Fat: 52.29g | Prot: 82.69g | Carb: 243.96g.
Breakfast: VECTORLABS Master Whey. Lunch: Kerupuk Makanan Ringan, Tumis Kangkung, Nasi Putih. Dinner: Bimoli Minyak Goreng, Nasi Putih, Sambal Goreng Kentang, Nasi Putih, Bango Kecap Manis, Putih Telur. Snacks/Other: Kue Nastar, Richoco Siip, Getuk. more...
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losing 4.6 lb a week
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