Weigh In record (no journal entry) for 03 January 2022
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184.0 lb
Lost so far: 46.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1846 kcal
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Fat: 84.34g | Prot: 110.20g | Carb: 176.00g.
Breakfast: 100% Whole Grain Oatmeal, Unsalted Whipped Butter Stick, Egg. Lunch: Gala Apples, Bertolli Olive Oil, Yellow Summer Squash, Green Summer Squash, Pork Chops (Top Loin, Boneless) . Dinner: Southeastern Mills Brown Gravy, Carrots , Potato, Beef Stew Meat. Snacks/Other: Silk Pure Almond Milk - Original, General Mills Cheerios, Blue Diamond Lightly Salted Almonds. more...
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gaining 0.6 lb a week
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