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Tipis Tipis tapi Pasti.. Konsistennya dikencengin lagi..
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166.0 lb
Lost so far: 18.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1175 kcal
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Fat: 52.26g | Prot: 88.94g | Carb: 93.47g.
Breakfast: Buah Naga. Lunch: Tahu, Ikan Bandeng, Tumis Kangkung, Tempe, Nasi Putih. Dinner: Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Lemper, Sosis Solo, Pisang. more...
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losing 0.7 lb a week
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