Weigh In record (no journal entry) for 04 January 2022
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1064 kcal
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Fat: 30.35g | Prot: 41.92g | Carb: 153.41g.
Breakfast: Bubur Sumsum. Lunch: Bayam Dimasak (dari Segar), Alfamart Ikan Pindang, Nasi Putih, Chicken Nugget. Dinner: Uleg Sambal Pedas, Mentimun (Kupas), Burung Puyuh, Nasi Putih. Snacks/Other: Pocari Sweat Pocari Sweat , Happytos Tortilla Chips. more...
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gaining 0.3 lb a week
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afifah hasna's weight history
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