Weigh In record (no journal entry) for 03 January 2022
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187.8 lb
Lost so far: 12.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1229 kcal
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Fat: 53.95g | Prot: 78.96g | Carb: 110.74g.
Breakfast: Red Tomatoes , Tait's Rice Cakes, Scrambled Egg (Whole, Cooked) . Lunch: Mayonnaise , Cherry Tomatoes, Cucumber, KOO Chick Peas in Brine , Tuna in Water (Canned), Fatti's & Moni's Pasta Rice Risoni. Dinner: Cooked Corn, House Salad, Chicken Wing Meat and Skin (Roasted, Cooked) . Snacks/Other: Hard-Boiled Egg , Mangos . more...
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gaining 0.5 lb a week
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